Chocolate, Dark, 60-69% Cacao Solids
✓
Oz28 g
✓
Bar112 g

Calories in 1 bar (112 g)
648.5 calories, 386.1 from fat
 
Carbs
58.7 g
 
Proteins
6.9 g
 
Fat
42.9 g
 
Sat. Fat
24.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate, Dark, 60-69% Cacao Solids have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Potassium (instrumental for the metabolic processing of various nutrients) and Selenium (important for the stimulation of antibodies).
  • Chocolate, Dark, 60-69% Cacao Solids contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (12% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (110% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(11.6 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
20%
Carbs
36%
Fiber
66%
Fat
123%
Saturated Fat
2%
Cholesterol
1%
Sodium
138%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
216 min
86 min
162 min
259 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate, Dark, 60-69% Cacao Solids

Serving Size: bar (112g)

* Amount Per Serving
Calories 648.5 cal
Calories from Fat 386.1 cal
% Daily Value
Total Fat 42.9 g 66%
Saturated Fat 24.7 g 123.4%
Cholesterol 6.7 mg 2.2%
Sodium 11.2 mg 0.5%
Total Carbohydrate 58.7 g 19.6%
Dietary Fiber 9 g 35.8%
Sugars (Added) 41.4 g 138.1%
Protein 6.9 g 13.7%
 
Vitamins
Vitamin A 56 IU 1.1%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.2%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 69.4 mg 6.9%
Copper (Cu) 1.4 mg 69.9%
Iron (Fe) 7.1 mg 39.3%
Magnesium (Mg) 197.1 mg 49.3%
Manganese (Mn) 1.5 mg 74.2%
Potassium (K) 635 mg 18.1%
Phosphorus (P) 291.2 mg 29.1%
Selenium (Se) 9.4 mcg 13.4%
Zinc (Zn) 3 mg 19.8%