Chocolate, Dark, 60-69% Cacao Solids
✓
Oz28 g
✓
Bar112 g

Calories in 1 bar (112 g)
648.5 calories, 386.1 from fat
 
Carbs
58.7 g
 
Proteins
6.9 g
 
Fat
42.9 g
 
Sat. Fat
24.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate, Dark, 60-69% Cacao Solids have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Potassium (it plays an important role for normal muscle contraction) and Selenium (helps the regulation of hormones in the body).
  • Chocolate, Dark, 60-69% Cacao Solids contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (12% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (110% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.8 cal/g)
Nutrition Density
High
Density
(11.6 %/cal)
High Risk Components Density
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
20%
Carbs
36%
Fiber
66%
Fat
123%
Saturated Fat
2%
Cholesterol
1%
Sodium
138%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chocolate, Dark, 60-69% Cacao Solids Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate, Dark, 60-69% Cacao Solids

Serving Size: bar (112g)

* Amount Per Serving
Calories 648.5 cal
Calories from Fat 386.1 cal
% Daily Value
Total Fat 42.9 g 66%
Saturated Fat 24.7 g 123.4%
Cholesterol 6.7 mg 2.2%
Sodium 11.2 mg 0.5%
Total Carbohydrate 58.7 g 19.6%
Dietary Fiber 9 g 35.8%
Sugars (Added) 41.4 g 138.1%
Protein 6.9 g 13.7%
 
Vitamins
Vitamin A 56 IU 1.1%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.2%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 69.4 mg 6.9%
Copper (Cu) 1.4 mg 69.9%
Iron (Fe) 7.1 mg 39.3%
Magnesium (Mg) 197.1 mg 49.3%
Manganese (Mn) 1.5 mg 74.2%
Potassium (K) 635 mg 18.1%
Phosphorus (P) 291.2 mg 29.1%
Selenium (Se) 9.4 mcg 13.4%
Zinc (Zn) 3 mg 19.8%