Chocolate, Double Dark Truffle, 60% Cacao, Terra Nostra, 3.5 oz

Sections33 g


Calories in 1 sections (33 g)
180 calories, 117 from fat
 
Carbs
14 g
 
Proteins
2 g
 
Fat
13 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate, Double Dark Truffle, 60% Cacao, Terra Nostra, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong), Vitamin K (fights Alzheimer's disease), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Chocolate, Double Dark Truffle, 60% Cacao, Terra Nostra, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (12% of DV/100g), fiber (45% of DV/100g) and relatively high in saturated fat (109% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(10.3 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
15%
Fiber
19%
Fat
36%
Saturated Fat
1%
Cholesterol
1%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate, Double Dark Truffle, 60% Cacao, Terra Nostra, 3.5 oz

Serving Size: sections (33g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 19%
Saturated Fat 7.2 g 36%
Cholesterol 6.6 mg 1.3%
Sodium 29.1 mg 0.8%
Total Carbohydrate 14 g 5%
Dietary Fiber 4 g 15%
Sugars (Added) 12.9 g 42.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 33 IU 0.7%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 45.2 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 164 mg 4.7%
Phosphorus (P) 98.7 mg 9.9%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 1 mg 7%