Chocolate Sea Shells, Finest Belgian, GuyLian, 8.82 oz
✓
Pieces42 g

Calories in 1 pieces (42 g)
262 calories, 153.9 from fat
 
Carbs
24.2 g
 
Proteins
4 g
 
Fat
17.1 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Sea Shells, Finest Belgian, GuyLian, 8.82 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (improves the senses of taste and smell), Potassium (instrumental for the metabolic processing of various nutrients) and Iron (a vital element for muscle health).
  • Chocolate Sea Shells, Finest Belgian, GuyLian, 8.82 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (84% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
High
Density
(7.5 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
4%
Fiber
27%
Fat
35%
Saturated Fat
4%
Cholesterol
2%
Sodium
74%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Sea Shells, Finest Belgian, GuyLian, 8.82 oz

Serving Size: pieces (42g)

* Amount Per Serving
Calories 262 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 27.2%
Saturated Fat 7.1 g 35.3%
Cholesterol 10.1 mg 4%
Sodium 25.2 mg 2%
Total Carbohydrate 24.2 g 7.1%
Dietary Fiber 1 g 4%
Sugars (Added) 22.3 g 74.2%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 403.2 IU 8.1%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 86.5 mg 21.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 240.7 mg 6.9%
Phosphorus (P) 167.6 mg 16.8%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 1.2 mg 7.8%