Chocolate Squares, Assortment, Holiday, Ghirardelli Chocolate, 9.4 oz
✓
Squares44 g

Calories in 1 squares (44 g)
227.9 calories, 134.1 from fat
 
Carbs
22.8 g
 
Proteins
3 g
 
Fat
14.9 g
 
Sat. Fat
8.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Squares, Assortment, Holiday, Ghirardelli Chocolate, 9.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chocolate Squares, Assortment, Holiday, Ghirardelli Chocolate, 9.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (99% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
3%
Fiber
24%
Fat
44%
Saturated Fat
2%
Cholesterol
1%
Sodium
73%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Squares, Assortment, Holiday, Ghirardelli Chocolate, 9.4 oz

Serving Size: squares (44g)

* Amount Per Serving
Calories 227.9 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 23.8%
Saturated Fat 8.7 g 43.6%
Cholesterol 5 mg 2%
Sodium 29.7 mg 1%
Total Carbohydrate 22.8 g 7.9%
Dietary Fiber 1 g 3%
Sugars (Added) 22 g 73.3%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 99 IU 2%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 1.3 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 35.6 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 145.2 mg 4.1%
Phosphorus (P) 84 mg 8.4%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.7 mg 4.4%