Chocolate Sticks, Extra Dark, Rademaker, 2.64 oz
✓
Sticks37 g

Calories in 1 sticks (37 g)
187.9 calories, 107.1 from fat
 
Carbs
17.8 g
 
Proteins
3 g
 
Fat
11.9 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Sticks, Extra Dark, Rademaker, 2.64 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Chocolate Sticks, Extra Dark, Rademaker, 2.64 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (16% of DV/100g), fiber (53% of DV/100g) and relatively high in saturated fat (102% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(13.8 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
20%
Fiber
19%
Fat
38%
Saturated Fat
3%
Cholesterol
12%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Sticks, Extra Dark, Rademaker, 2.64 oz

Serving Size: sticks (37g)

* Amount Per Serving
Calories 187.9 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.8%
Saturated Fat 7.5 g 37.6%
Cholesterol 8.5 mg 2.8%
Sodium 269.1 mg 11.8%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 4.9 g 19.8%
Sugars (Added) 13 g 43.2%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 504.5 IU 10.1%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0 mcg 0%
Vitamin C 6.1 mg 10.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.6%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 92.9 mg 23.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 113.6 mg 3.2%
Phosphorus (P) 152.4 mg 15.2%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 1.4 mg 9.3%