Chocolate Sticks, Extra Dark, Rademaker, 2.64 oz
✓
Sticks37 g

Calories in 1 sticks (37 g)
187.9 calories, 107.1 from fat
 
Carbs
17.8 g
 
Proteins
3 g
 
Fat
11.9 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Sticks, Extra Dark, Rademaker, 2.64 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Chocolate Sticks, Extra Dark, Rademaker, 2.64 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (16% of DV/100g), fiber (53% of DV/100g) and relatively high in saturated fat (102% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(13.8 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
20%
Fiber
19%
Fat
38%
Saturated Fat
3%
Cholesterol
12%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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63 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Sticks, Extra Dark, Rademaker, 2.64 oz

Serving Size: sticks (37g)

* Amount Per Serving
Calories 187.9 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.8%
Saturated Fat 7.5 g 37.6%
Cholesterol 8.5 mg 2.8%
Sodium 269.1 mg 11.8%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 4.9 g 19.8%
Sugars (Added) 13 g 43.2%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 504.5 IU 10.1%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0 mcg 0%
Vitamin C 6.1 mg 10.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.6%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 92.9 mg 23.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 113.6 mg 3.2%
Phosphorus (P) 152.4 mg 15.2%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 1.4 mg 9.3%