Chocolate, Vanilla Dream, Ghirardelli, 3.17 oz
✓
Pieces45 g

Calories in 1 pieces (45 g)
260 calories, 153 from fat
 
Carbs
23 g
 
Proteins
3 g
 
Fat
17 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate, Vanilla Dream, Ghirardelli, 3.17 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps prevent muscle cramps) and Zinc (important for eliminating acne).
  • Chocolate, Vanilla Dream, Ghirardelli, 3.17 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (122% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
Medium
Density
(4.4 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
3%
Fiber
26%
Fat
55%
Saturated Fat
3%
Cholesterol
2%
Sodium
77%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate, Vanilla Dream, Ghirardelli, 3.17 oz

Serving Size: pieces (45g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 11 g 55%
Cholesterol 10 mg 3%
Sodium 45 mg 2%
Total Carbohydrate 23 g 8%
Dietary Fiber 1.1 g 3.4%
Sugars (Added) 23 g 76.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 31.1 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 222.3 mg 6.4%
Phosphorus (P) 85.5 mg 8.6%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.7 mg 4.8%