Chocolates, Nutty and Chewy, Hammonds, 4.4 oz
✓
Pieces42 g

Calories in 1 pieces (42 g)
220 calories, 135 from fat
 
Carbs
19 g
 
Proteins
4 g
 
Fat
15 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolates, Nutty and Chewy, Hammonds, 4.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system), Potassium (helps improve the health of your bones) and Vitamin B12 (helps you to get a good night's sleep).
  • Chocolates, Nutty and Chewy, Hammonds, 4.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (19% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(6.1 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
8%
Fiber
3%
Fat
35%
Saturated Fat
3%
Cholesterol
3%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolates, Nutty and Chewy, Hammonds, 4.4 oz

Serving Size: pieces (42g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 3%
Saturated Fat 7 g 35%
Cholesterol 10 mg 3%
Sodium 70 mg 3%
Total Carbohydrate 19 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 15.1 g 50.4%
Protein 4 g 8%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 37.8 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 186.5 mg 5.3%
Phosphorus (P) 110.9 mg 11.1%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.6 mg 3.8%