Coconut candies with fruit-sugar

✓

Count

20 g

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• Coconut candies with fruit-sugar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (42.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (essential for proper hydration), Zinc (keeps brain function strong), Manganese (helps regulate the body's metabolism), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Copper (reduces the symptoms of arthritis), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin D (lowers the risk of heart failure), Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones), Selenium (a powerful booster of heart health) and Potassium (plays an important role in the process of keeping brain function normal level).
• Coconut candies with fruit-sugar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (16% of DV/100g), fiber (19% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

High Density (42.2 %/cal)

High Density (1.3 %/g)

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3% Protein

4% Carbs

4% Fiber

6% Fat

8%

Saturated Fat

0% Cholesterol

0% Sodium

19%

Added Sugar

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