Crystal Mint Hard Candy, , Lazzaroni, 8 oz
✓
Candies8 g

Calories in 1 candies (8 g)
84.7 calories, 3.6 from fat
 
Carbs
21.2 g
 
Proteins
0 g
 
Fat
0.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Crystal Mint Hard Candy, , Lazzaroni, 8 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.37 cal/oz).
  • Relatively low in vitamins and minerals (1.3%/cal) - a good source of Phosphorus (helps provide effective digestion) and Copper (stimulates the brain).
  • Crystal Mint Hard Candy, , Lazzaroni, 8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.34%/oz).
  • Good source of relatively high in carbs (88% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(10.6 cal/g)
Low
Density
(1.3 %/cal)
Very High
Density
(9.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
7%
Carbs
0%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
4%
Sodium
71%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crystal Mint Hard Candy, , Lazzaroni, 8 oz

Serving Size: candies (8g)

* Amount Per Serving
Calories 84.7 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.5%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 91.7 mg 4.2%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 0 g 0%
Sugars (Added) 21.2 g 70.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 1.9 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 3 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 18.5 mg 0.5%
Phosphorus (P) 10.8 mg 1.1%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0 mg 0%