Dark Chocolate, 54% Cocoa, Newmans Own Organics, 3.25 oz
✓
Bar92 g

Calories in 1 bar (92 g)
470 calories, 288 from fat
 
Carbs
53 g
 
Proteins
4 g
 
Fat
32 g
 
Sat. Fat
19 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, 54% Cocoa, Newmans Own Organics, 3.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you to get bigger and stronger muscles), Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps prevent muscle cramps).
  • Dark Chocolate, 54% Cocoa, Newmans Own Organics, 3.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (26% of DV/100g) and relatively high in saturated fat (103% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(6.2 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
18%
Carbs
24%
Fiber
49%
Fat
95%
Saturated Fat
4%
Cholesterol
0%
Sodium
138%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, 54% Cocoa, Newmans Own Organics, 3.25 oz

Serving Size: bar (92g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49%
Saturated Fat 19 g 95%
Cholesterol 10.7 mg 4.3%
Sodium 10 mg 0.4%
Total Carbohydrate 53 g 18%
Dietary Fiber 6 g 24%
Sugars (Added) 41.4 g 138%
Protein 4 g 8%
 
Vitamins
Vitamin A 54.3 IU 1.1%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.7 mcg 11.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 22.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 58 mg 14.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 342.2 mg 9.8%
Phosphorus (P) 191.4 mg 19.1%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 2.1 mg 14.1%