Dark Chocolate, 60% Cacao, Russell Stover, 4 oz
✓
Pieces38 g

Calories in 1 pieces (38 g)
160 calories, 117 from fat
 
Carbs
22 g
 
Proteins
2 g
 
Fat
13 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, 60% Cacao, Russell Stover, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process) and Zinc (plays a leading role in weight loss).
  • Dark Chocolate, 60% Cacao, Russell Stover, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (11% of DV/100g), fiber (37% of DV/100g) and relatively high in saturated fat (105% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(8.3 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
14%
Fiber
20%
Fat
40%
Saturated Fat
2%
Cholesterol
1%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, 60% Cacao, Russell Stover, 4 oz

Serving Size: pieces (38g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Cholesterol 4.4 mg 1.8%
Sodium 15 mg 1%
Total Carbohydrate 22 g 7%
Dietary Fiber 4 g 14%
Sugars (Added) 14.1 g 46.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 16.7 IU 0.3%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 35.4 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 91.2 mg 2.6%
Phosphorus (P) 54 mg 5.4%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.6 mg 4.3%