Dark Chocolate, 70%, Coconut, Theo, 3 oz
✓
Bar42 g

Calories in 1 bar (42 g)
210 calories, 153 from fat
 
Carbs
20 g
 
Proteins
3 g
 
Fat
17 g
 
Sat. Fat
10.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, 70%, Coconut, Theo, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Zinc (keeps brain function strong), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Dark Chocolate, 70%, Coconut, Theo, 3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (14% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (121% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(10.8 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
15%
Fiber
26%
Fat
51%
Saturated Fat
0%
Cholesterol
6%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, 70%, Coconut, Theo, 3 oz

Serving Size: bar (42g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 10.2 g 51%
Cholesterol 0 mg 0%
Sodium 131.3 mg 5.5%
Total Carbohydrate 20 g 7%
Dietary Fiber 4 g 15%
Sugars (Added) 12.2 g 40.6%
Protein 3 g 6%
 
Vitamins
Vitamin A 12.6 IU 0.3%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 57.5 mg 14.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 220.5 mg 6.3%
Phosphorus (P) 125.6 mg 12.6%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 1.3 mg 8.8%