Dark Chocolate, 72% Cacao, Fairway, 3 oz
✓
Bar43 g

Calories in 1 bar (43 g)
230 calories, 180 from fat
 
Carbs
20 g
 
Proteins
3 g
 
Fat
20 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, 72% Cacao, Fairway, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Iron (a vital element for muscle health), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps improve the health of your bones).
  • Dark Chocolate, 72% Cacao, Fairway, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (14% of DV/100g), fiber (56% of DV/100g) and relatively high in saturated fat (140% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(7.8 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
24%
Fiber
31%
Fat
60%
Saturated Fat
3%
Cholesterol
2%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, 72% Cacao, Fairway, 3 oz

Serving Size: bar (43g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 31%
Saturated Fat 12 g 60%
Cholesterol 7.7 mg 3.1%
Sodium 38.4 mg 1.5%
Total Carbohydrate 20 g 7%
Dietary Fiber 6 g 24%
Sugars (Added) 11.2 g 37.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 84.6 IU 1.7%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 24.6 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 160 mg 4.6%
Phosphorus (P) 89.4 mg 8.9%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 1 mg 6.6%