Dark Chocolate, 85% Cacao, Signature Select, 3.5 oz
✓
Squares40 g

Calories in 1 squares (40 g)
230 calories, 180 from fat
 
Carbs
14 g
 
Proteins
4 g
 
Fat
20 g
 
Sat. Fat
12.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, 85% Cacao, Signature Select, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Dark Chocolate, 85% Cacao, Signature Select, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (20% of DV/100g), fiber (63% of DV/100g) and relatively high in saturated fat (153% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(9.2 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
25%
Fiber
31%
Fat
61%
Saturated Fat
1%
Cholesterol
1%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, 85% Cacao, Signature Select, 3.5 oz

Serving Size: squares (40g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 31%
Saturated Fat 12.2 g 61%
Cholesterol 3 mg 1%
Sodium 10 mg 1%
Total Carbohydrate 14 g 5%
Dietary Fiber 6 g 25%
Sugars (Added) 5.2 g 17.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 186 IU 3.7%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.3 mcg 5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 4.9 mg 16.2%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 97.3 mg 3.2%
Phosphorus (P) 64.9 mg 6.5%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.9 mg 6.1%