Dark Chocolate Confection, Belgian, Cote D Or, 5.29 oz
✓
Sections43 g

Calories in 1 sections (43 g)
230 calories, 135 from fat
 
Carbs
24 g
 
Proteins
3 g
 
Fat
15 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate Confection, Belgian, Cote D Or, 5.29 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Magnesium (helps you sleep better), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne) and Vitamin B6 (helps prevent formation of kidney stones).
  • Dark Chocolate Confection, Belgian, Cote D Or, 5.29 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of proteins (14% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (105% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(10.6 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
12%
Fiber
23%
Fat
45%
Saturated Fat
0%
Cholesterol
2%
Sodium
63%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate Confection, Belgian, Cote D Or, 5.29 oz

Serving Size: sections (43g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 9 g 45%
Cholesterol 0 mg 0%
Sodium 30.7 mg 1.5%
Total Carbohydrate 24 g 8%
Dietary Fiber 3 g 12%
Sugars (Added) 18.9 g 63.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 107.9 mg 27%
Manganese (Mn) 0 mg 0%
Potassium (K) 132 mg 3.8%
Phosphorus (P) 177.2 mg 17.7%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 1.6 mg 10.8%