Dark Chocolate, Extra Dark Chocolate, Pure Extra, Nocturne, E. Guittard, 2 oz
✓
Bar57 g

Calories in 1 bar (57 g)
300 calories, 279 from fat
 
Carbs
18 g
 
Proteins
5 g
 
Fat
31 g
 
Sat. Fat
18.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, Extra Dark Chocolate, Pure Extra, Nocturne, E. Guittard, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (very important in dealing with prostate disorders) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Dark Chocolate, Extra Dark Chocolate, Pure Extra, Nocturne, E. Guittard, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (18% of DV/100g), fiber (51% of DV/100g) and relatively high in saturated fat (160% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(10.7 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
29%
Fiber
47%
Fat
91%
Saturated Fat
3%
Cholesterol
1%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, Extra Dark Chocolate, Pure Extra, Nocturne, E. Guittard, 2 oz

Serving Size: bar (57g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47%
Saturated Fat 18.2 g 91%
Cholesterol 9.3 mg 3.1%
Sodium 20 mg 1%
Total Carbohydrate 18 g 6%
Dietary Fiber 7 g 29%
Sugars (Added) 5.1 g 17.1%
Protein 5 g 10%
 
Vitamins
Vitamin A 542.9 IU 10.9%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 117.4 mg 29.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 326.6 mg 9.3%
Phosphorus (P) 227.4 mg 22.7%
Selenium (Se) 2.1 mcg 2.9%
Zinc (Zn) 1.6 mg 10.5%