Dark Chocolate, Nutty, TCHO, 2.5 oz
✓
Bar70 g

Calories in 1 bar (70 g)
420 calories, 270 from fat
 
Carbs
32 g
 
Proteins
6 g
 
Fat
30 g
 
Sat. Fat
19 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, Nutty, TCHO, 2.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Zinc (plays a leading role in weight loss), Potassium (helps prevent muscle cramps) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Dark Chocolate, Nutty, TCHO, 2.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (136% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
3%
Fiber
47%
Fat
95%
Saturated Fat
2%
Cholesterol
1%
Sodium
79%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, Nutty, TCHO, 2.5 oz

Serving Size: bar (70g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 47%
Saturated Fat 19 g 95%
Cholesterol 5.3 mg 1.8%
Sodium 17.5 mg 0.7%
Total Carbohydrate 32 g 11%
Dietary Fiber 1 g 3%
Sugars (Added) 23.8 g 79.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 34.3 IU 0.7%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 58.8 mg 14.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 282.8 mg 8.1%
Phosphorus (P) 163.8 mg 16.4%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 1.8 mg 12.3%