Dark Chocolate, Orange, Break-A-Part, Ovation, 6.17 oz
✓
Segments44 g

Calories in 1 segments (44 g)
210 calories, 126 from fat
 
Carbs
27 g
 
Proteins
2 g
 
Fat
14 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, Orange, Break-A-Part, Ovation, 6.17 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion) and Magnesium (relaxes the nervous system).
  • Dark Chocolate, Orange, Break-A-Part, Ovation, 6.17 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (30% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (93% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
13%
Fiber
22%
Fat
41%
Saturated Fat
1%
Cholesterol
1%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, Orange, Break-A-Part, Ovation, 6.17 oz

Serving Size: segments (44g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 8.2 g 41%
Cholesterol 4 mg 1.3%
Sodium 10 mg 1%
Total Carbohydrate 27 g 9%
Dietary Fiber 3 g 13%
Sugars (Added) 21.1 g 70.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 52.4 IU 1%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 19.4 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90.2 mg 2.6%
Phosphorus (P) 49.3 mg 4.9%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.6 mg 4.3%