Dark Chocolate, Organic, Organic Arabica Coffee, Pascha, 3.5 oz
✓
Pieces42 g

Calories in 1 pieces (42 g)
250 calories, 162 from fat
 
Carbs
18 g
 
Proteins
4 g
 
Fat
18 g
 
Sat. Fat
11.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, Organic, Organic Arabica Coffee, Pascha, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Copper (stimulates the brain), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Dark Chocolate, Organic, Organic Arabica Coffee, Pascha, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (19% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (133% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(9.5 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
16%
Fiber
28%
Fat
56%
Saturated Fat
3%
Cholesterol
1%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, Organic, Organic Arabica Coffee, Pascha, 3.5 oz

Serving Size: pieces (42g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 11.2 g 56%
Cholesterol 7.5 mg 3%
Sodium 15 mg 1%
Total Carbohydrate 18 g 6%
Dietary Fiber 4 g 16%
Sugars (Added) 10.1 g 33.6%
Protein 4 g 8%
 
Vitamins
Vitamin A 42 IU 0.8%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.9%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 57.5 mg 14.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 208.7 mg 6%
Phosphorus (P) 125.6 mg 12.6%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 1.3 mg 8.8%