Dark Chocolate, Organic, Twist, Alter Eco, 2.8 oz
✓
Sections40 g

Calories in 1 sections (40 g)
210 calories, 126 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
14 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, Organic, Twist, Alter Eco, 2.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps prevent muscle cramps).
  • Dark Chocolate, Organic, Twist, Alter Eco, 2.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of fiber (30% of DV/100g) and relatively high in saturated fat (105% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(10.3 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
12%
Fiber
21%
Fat
42%
Saturated Fat
5%
Cholesterol
1%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, Organic, Twist, Alter Eco, 2.8 oz

Serving Size: sections (40g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21%
Saturated Fat 8.4 g 42%
Cholesterol 14 mg 4.7%
Sodium 34 mg 1%
Total Carbohydrate 23 g 8%
Dietary Fiber 3 g 12%
Sugars (Added) 18 g 60%
Protein 2 g 4%
 
Vitamins
Vitamin A 186 IU 3.7%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 4.1 mg 23%
Magnesium (Mg) 88 mg 22%
Manganese (Mn) 0 mg 0%
Potassium (K) 148.8 mg 4.3%
Phosphorus (P) 120 mg 12%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 1.4 mg 9%