Dark Chocolate, Pacuare, Dagoba, 2 oz
✓
G28 g

Calories in 1 g (28 g)
166.9 calories, 107.1 from fat
 
Carbs
12.8 g
 
Proteins
2 g
 
Fat
11.9 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, Pacuare, Dagoba, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Dark Chocolate, Pacuare, Dagoba, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (14% of DV/100g), fiber (39% of DV/100g) and relatively high in saturated fat (127% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(6.7 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
11%
Fiber
19%
Fat
36%
Saturated Fat
1%
Cholesterol
0%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, Pacuare, Dagoba, 2 oz

Serving Size: g (28g)

* Amount Per Serving
Calories 166.9 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.8%
Saturated Fat 7.1 g 35.6%
Cholesterol 2.1 mg 0.7%
Sodium 3 mg 0.1%
Total Carbohydrate 12.8 g 4.9%
Dietary Fiber 3 g 10.9%
Sugars (Added) 9 g 29.9%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 13.7 IU 0.3%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 113.1 mg 3.2%
Phosphorus (P) 65.5 mg 6.6%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.7 mg 4.9%