Dark Chocolate, with Almonds, Russell Stover, 3.25 oz

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Pieces

37 g

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• Dark Chocolate, with Almonds, Russell Stover, 3.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (10%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (improves the senses of taste and smell) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Dark Chocolate, with Almonds, Russell Stover, 3.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (16% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (109% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

High Density (10 %/cal)

Very High Density (2.1 %/g)

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6% Protein

7% Carbs

10% Fiber

23% Fat

40%

Saturated Fat

2% Cholesterol

1% Sodium

36%

Added Sugar

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