Dark Chocolate, with White Mint Filling, Ghirardelli Chocolate, 3.5 oz
✓
Sections40 g

Calories in 1 sections (40 g)
171.3 calories, 90.9 from fat
 
Carbs
24.2 g
 
Proteins
1 g
 
Fat
10.1 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dark Chocolate, with White Mint Filling, Ghirardelli Chocolate, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Vitamin C (helps prevent cardiovascular diseases), Potassium (it plays an important role for normal muscle contraction) and Zinc (very important in dealing with prostate disorders).
  • Dark Chocolate, with White Mint Filling, Ghirardelli Chocolate, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (18% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (66% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(10.5 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
7%
Fiber
15%
Fat
26%
Saturated Fat
1%
Cholesterol
0%
Sodium
67%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dark Chocolate, with White Mint Filling, Ghirardelli Chocolate, 3.5 oz

Serving Size: sections (40g)

* Amount Per Serving
Calories 171.3 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.1%
Saturated Fat 5.2 g 26.2%
Cholesterol 2.9 mg 1.4%
Sodium 10.6 mg 0.4%
Total Carbohydrate 24.2 g 8.1%
Dietary Fiber 2 g 7.1%
Sugars (Added) 20 g 66.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 1322.8 IU 26.5%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 3.8 mg 6.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 27.6 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 197.6 mg 5.6%
Phosphorus (P) 76 mg 7.6%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 0.6 mg 4.3%