Deluxe Chocolate Nut Mix, , Jelly Belly, 7 oz
✓
Pieces40 g

Calories in 1 pieces (40 g)
221.7 calories, 153.9 from fat
 
Carbs
19.1 g
 
Proteins
4 g
 
Fat
17.1 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Deluxe Chocolate Nut Mix, , Jelly Belly, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Potassium (helps prevent muscle cramps), Zinc (plays a leading role in weight loss) and Iron (plays a key role in providing strength to the immune system).
  • Deluxe Chocolate Nut Mix, , Jelly Belly, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (20% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (76% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(6.1 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
8%
Fiber
26%
Fat
30%
Saturated Fat
2%
Cholesterol
1%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
74 min
30 min
55 min
89 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Deluxe Chocolate Nut Mix, , Jelly Belly, 7 oz

Serving Size: pieces (40g)

* Amount Per Serving
Calories 221.7 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 26.2%
Saturated Fat 6 g 30.2%
Cholesterol 6 mg 2%
Sodium 20.2 mg 1%
Total Carbohydrate 19.1 g 6%
Dietary Fiber 2 g 8.1%
Sugars (Added) 14 g 46.7%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 100.8 IU 2%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 52 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 182.4 mg 5.2%
Phosphorus (P) 121.2 mg 12.1%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.7 mg 4.6%