Dove Silky Smooth Promises Mint & Dark Chocolate Swirl Candies, 8.5 oz
✓
Miniature/bite Size8 g
✓
Piece7 g
✓
Bar (1.45 Oz)41 g
✓
Cubic Inch18 g
✓
King Size Bar74 g
✓
Bar (2.2 Oz)62 g
✓
Large Bar (21 Squares, 4 Oz)113 g
✓
Extra Large Bar (32 Squares, 8 Oz)227 g
✓
Bar (5 Squares, 1.3 Oz)37 g
✓
Piece8 g
✓
Bag (37 Pieces, 6 Oz)170 g
✓
Cup158 g
✓
Kiss5 g

Calories in 1 cup (158 g)
869 calories, 462.6 from fat
 
Carbs
94.8 g
 
Proteins
7.9 g
 
Fat
51.4 g
 
Sat. Fat
31.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dove Silky Smooth Promises Mint & Dark Chocolate Swirl Candies, 8.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Potassium (helps improve the health of your bones) and Zinc (keeps brain function strong).
  • Dove Silky Smooth Promises Mint & Dark Chocolate Swirl Candies, 8.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of fiber (20% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(6.7 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
32%
Carbs
32%
Fiber
79%
Fat
158%
Saturated Fat
7%
Cholesterol
4%
Sodium
279%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
290 min
116 min
217 min
348 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dove Silky Smooth Promises Mint & Dark Chocolate Swirl Candies, 8.5 oz

Serving Size: cup (158g)

* Amount Per Serving
Calories 869 cal
Calories from Fat 462.6 cal
% Daily Value
Total Fat 51.4 g 79%
Saturated Fat 31.6 g 158%
Cholesterol 19.8 mg 6.6%
Sodium 98.8 mg 4.1%
Total Carbohydrate 94.8 g 31.6%
Dietary Fiber 7.9 g 31.6%
Sugars (Added) 83.7 g 279.1%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 1.6 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.4 mcg 14.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 65.2%
Iron (Fe) 8.6 mg 47.8%
Magnesium (Mg) 208.6 mg 52.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 677.8 mg 19.4%
Phosphorus (P) 284.4 mg 28.4%
Selenium (Se) 5.1 mcg 7.2%
Zinc (Zn) 2.8 mg 19%