Extra Dark Chocolate, with Cacao Nibs, Hershey's, 3.53 oz

Blocks40 g


Calories in 1 blocks (40 g)
209.8 calories, 135 from fat
 
Carbs
17 g
 
Proteins
4 g
 
Fat
15 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Extra Dark Chocolate, with Cacao Nibs, Hershey's, 3.53 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps prevent formation of kidney stones).
  • Extra Dark Chocolate, with Cacao Nibs, Hershey's, 3.53 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (20% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (112% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(10.7 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
16%
Fiber
23%
Fat
45%
Saturated Fat
2%
Cholesterol
1%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Extra Dark Chocolate, with Cacao Nibs, Hershey's, 3.53 oz

Serving Size: blocks (40g)

* Amount Per Serving
Calories 209.8 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 9 g 45%
Cholesterol 6 mg 2%
Sodium 30 mg 1%
Total Carbohydrate 17 g 6%
Dietary Fiber 4 g 16%
Sugars (Added) 10.8 g 36%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 100.4 mg 25.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 122.8 mg 3.5%
Phosphorus (P) 164.8 mg 16.5%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 1.5 mg 10%