Extra Dark, Superior, Droste Holland, 3.5 oz
✓
Bar50 g

Calories in 1 bar (50 g)
292.3 calories, 190.8 from fat
 
Carbs
21.2 g
 
Proteins
4 g
 
Fat
21.2 g
 
Sat. Fat
12.1 g

KEY FACTS

(learn about health benefits or risks)
  • Extra Dark, Superior, Droste Holland, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Potassium (helps prevent muscle cramps) and Zinc (plays a leading role in weight loss).
  • Extra Dark, Superior, Droste Holland, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (16% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (121% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
Medium
Density
(4.9 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
14%
Fiber
32%
Fat
61%
Saturated Fat
1%
Cholesterol
4%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Extra Dark, Superior, Droste Holland, 3.5 oz

Serving Size: bar (50g)

* Amount Per Serving
Calories 292.3 cal
Calories from Fat 190.8 cal
% Daily Value
Total Fat 21.2 g 32.3%
Saturated Fat 12.1 g 60.5%
Cholesterol 3.8 mg 1.3%
Sodium 94.5 mg 3.8%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 3 g 14.1%
Sugars (Added) 13 g 43.3%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 19 IU 0.4%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.2 mcg 4%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 34.5 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 247 mg 7.1%
Phosphorus (P) 95 mg 9.5%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.8 mg 5.4%