Fruit Filled Strawberry Hard Candy, , Montes, 4 oz
✓
Pieces38 g

Calories in 1 pieces (38 g)
160.9 calories, 0 from fat
 
Carbs
40.2 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Filled Strawberry Hard Candy, , Montes, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (85.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Iron (important in regulating body temperature).
  • Fruit Filled Strawberry Hard Candy, , Montes, 4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of fiber (13% of DV/100g), relatively high in carbs (34% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(85.5 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
13%
Carbs
5%
Fiber
0%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
104%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Filled Strawberry Hard Candy, , Montes, 4 oz

Serving Size: pieces (38g)

* Amount Per Serving
Calories 160.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 1.9 g 9.7%
Cholesterol 0 mg 0%
Sodium 10.1 mg 0.4%
Total Carbohydrate 40.2 g 13.1%
Dietary Fiber 1.3 g 5%
Sugars (Added) 31.2 g 103.9%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 402.4 mg 670.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 3.4 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 38 mg 1.1%
Phosphorus (P) 6.8 mg 0.7%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.5%