Gelatin Dessert, Pistachio, Congelli, 7 oz
✓
Package25 g

Calories in 1 package (25 g)
100.8 calories, 67.5 from fat
 
Carbs
21.2 g
 
Proteins
3 g
 
Fat
7.5 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Gelatin Dessert, Pistachio, Congelli, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Copper (essential for normal growth and health), Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (helps provide effective digestion) and Magnesium (relaxes the nervous system).
  • Gelatin Dessert, Pistachio, Congelli, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (24% of DV/100g), fiber (18% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(3.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
4%
Fiber
5%
Fat
14%
Saturated Fat
1%
Cholesterol
0%
Sodium
71%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gelatin Dessert, Pistachio, Congelli, 7 oz

Serving Size: package (25g)

* Amount Per Serving
Calories 100.8 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 5%
Saturated Fat 2.8 g 13.9%
Cholesterol 2.8 mg 0.9%
Sodium 5 mg 0.2%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 21.3 g 70.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 7.3 IU 0.1%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 128.5 mg 3.7%
Phosphorus (P) 35.8 mg 3.6%
Selenium (Se) 0.7 mcg 0.9%
Zinc (Zn) 0.3 mg 2.1%