Ghirardelli Chocolate Squares Dark & Mint Dark Chocolate, 5.32 oz

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Bar

41 g

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Nugget

9 g

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Piece

4 g

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Miniature/bite Size

14 g

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Large Bar (21 Squares, 4 Oz)

113 g

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Extra Large Bar (32 Squares, 8 Oz)

227 g

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• Ghirardelli Chocolate Squares Dark & Mint Dark Chocolate, 5.32 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (9.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps improve the health of your bones) and Zinc (one of the most important nutrients for infants and new mothers).
• Ghirardelli Chocolate Squares Dark & Mint Dark Chocolate, 5.32 oz contains a high amount of risky components that may include saturated fat and sugars (0.09%/oz).
• Good source of fiber (18% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (9.9 %/cal)

Very High Density (2.5 %/g)

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5% Protein

24% Carbs

20% Fiber

46% Fat

75%

Saturated Fat

0% Cholesterol

0% Sodium

211%

Added Sugar

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