Ghirardelli Intense Dark Sea Salt Soiree Bar, 3.5 oz
✓
Miniature/bite Size8 g
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Piece7 g
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Bar (1.45 Oz)41 g
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Cubic Inch18 g
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King Size Bar74 g
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Bar (2.2 Oz)62 g
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Large Bar (21 Squares, 4 Oz)113 g
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Extra Large Bar (32 Squares, 8 Oz)227 g
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Bar (5 Squares, 1.3 Oz)37 g
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Piece8 g
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Bag (37 Pieces, 6 Oz)170 g
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Cup158 g
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Kiss5 g

Calories in 1 cup (158 g)
789.5 calories, 486 from fat
 
Carbs
87.3 g
 
Proteins
12.5 g
 
Fat
54 g
 
Sat. Fat
24.9 g

KEY FACTS

(learn about health benefits or risks)
  • Ghirardelli Intense Dark Sea Salt Soiree Bar, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Potassium (instrumental for the metabolic processing of various nutrients) and Zinc (keeps brain function strong).
  • Ghirardelli Intense Dark Sea Salt Soiree Bar, 3.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (16% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (79% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(7.8 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
29%
Carbs
50%
Fiber
83%
Fat
125%
Saturated Fat
0%
Cholesterol
9%
Sodium
205%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ghirardelli Intense Dark Sea Salt Soiree Bar, 3.5 oz

Serving Size: cup (158g)

* Amount Per Serving
Calories 789.5 cal
Calories from Fat 486 cal
% Daily Value
Total Fat 54 g 83.1%
Saturated Fat 24.9 g 124.7%
Cholesterol 0 mg 0%
Sodium 207.8 mg 8.7%
Total Carbohydrate 87.3 g 29.1%
Dietary Fiber 12.5 g 49.9%
Sugars (Added) 61.6 g 205.4%
Protein 12.5 g 24.9%
 
Vitamins
Vitamin A 1.6 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.4 mcg 14.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 65.2%
Iron (Fe) 8.6 mg 47.8%
Magnesium (Mg) 208.6 mg 52.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 677.8 mg 19.4%
Phosphorus (P) 284.4 mg 28.4%
Selenium (Se) 5.1 mcg 7.2%
Zinc (Zn) 2.8 mg 19%