Gold Selection Chocolates, , Valor Chocolates, 9.7 oz
✓
Pieces39 g

Calories in 1 pieces (39 g)
228.3 calories, 134.1 from fat
 
Carbs
20.8 g
 
Proteins
4 g
 
Fat
14.9 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Gold Selection Chocolates, , Valor Chocolates, 9.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Potassium (it plays an important role for normal muscle contraction), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Gold Selection Chocolates, , Valor Chocolates, 9.7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (20% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (102% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(9.3 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
11%
Fiber
24%
Fat
40%
Saturated Fat
7%
Cholesterol
1%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
76 min
30 min
57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gold Selection Chocolates, , Valor Chocolates, 9.7 oz

Serving Size: pieces (39g)

* Amount Per Serving
Calories 228.3 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 23.8%
Saturated Fat 7.9 g 39.7%
Cholesterol 19.9 mg 6.9%
Sodium 24.8 mg 1%
Total Carbohydrate 20.8 g 6.9%
Dietary Fiber 3 g 10.9%
Sugars (Added) 17.9 g 59.8%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 39 IU 0.8%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 53.4 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 314.4 mg 8.8%
Phosphorus (P) 116.6 mg 11.7%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 1.2 mg 8.2%