How many calories in Goya, Lentils, Amigo?

263.5 calories per g (122 g.) Goya, Lentils, Amigo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Goya, Lentils, Amigo?

71.5 g. of carbs (23.8%DV) per g (122 g.)

How much protein in Goya, Lentils, Amigo?

30.1 g. of protein (60.3%DV) per g (122 g.)

How much fiber in Goya, Lentils, Amigo?

33.9 g. of fiber (135.7%DV) per g (122 g.)

How much saturated fat in Goya, Lentils, Amigo?

g. of saturated fat (%DV) per g (122 g.)

How much sodium in Goya, Lentils, Amigo?

18.8 g. sodium (0.8%DV) per g (122 g.)

Goya, Lentils, Amigo Nutrition Information

Goya, Lentils, Amigo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (25.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps improve the health of your bones). Goya, Lentils, Amigo contains a low amount of risky components that may include sodium (0%/oz). Good source of proteins (49% of DV/100g) and fiber (111% of DV/100g)!

Is there sugar in Goya, Lentils, Amigo?

0 grams of sugar (0%DV) per g (122 g.)

How much sugar in Goya, Lentils, Amigo?

0 grams of sugar (0%DV) per g (122 g.)

Goya, Lentils, Amigo

Calories in 1 g (122 g)

263.5 calories, 0 from fat

Carbs

71.5 g

Proteins

30.1 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Goya, Lentils, Amigo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (25.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps improve the health of your bones).
Goya, Lentils, Amigo contains a low amount of risky components that may include sodium (0%/oz).
Good source of proteins (49% of DV/100g) and fiber (111% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.2 cal/g)

High
Density

(25.2 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

60% Protein

24% Carbs

136% Fiber

0% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

88 min

35 min

66 min

105 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

* Amount Per Serving
Calories		263.5 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		18.8 mg	0.8%
Total Carbohydrate		71.5 g	23.8%
	Dietary Fiber	33.9 g	135.7%
	Sugars (Added)	0 g	0%
Protein		30.1 g	60.3%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	2.2%
	Vitamin B12	0.9 mcg	15.3%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	7 mcg	8.7%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.6 mg	30%
	Iron (Fe)	10.1 mg	56.3%
	Magnesium (Mg)	76.9 mg	19.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	453.8 mg	13%
	Phosphorus (P)	253.8 mg	25.4%
	Selenium (Se)	5.5 mcg	7.8%
	Zinc (Zn)	2.8 mg	18.7%

Goya, Lentils, Amigo

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Iron

NUTRITION LABEL

Nutrition Facts