Green's, Green's Triple Choc Muffins, Regular Muffins
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Muffin59 g

Calories in 1 muffin (59 g)
216 calories, 78.3 from fat
 
Carbs
31 g
 
Proteins
3.5 g
 
Fat
8.7 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Green's, Green's Triple Choc Muffins, Regular Muffins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Green's, Green's Triple Choc Muffins, Regular Muffins contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(4.9 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
10%
Carbs
4%
Fiber
13%
Fat
17%
Saturated Fat
11%
Cholesterol
13%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green's, Green's Triple Choc Muffins, Regular Muffins

Serving Size: muffin (59g)

* Amount Per Serving
Calories 216 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.4%
Saturated Fat 3.3 g 16.5%
Cholesterol 32.2 mg 10.7%
Sodium 302 mg 12.6%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 17.1 g 57%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 28.3 IU 0.6%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 0.6 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 0.9 mg 5.3%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 121 mg 3.5%
Phosphorus (P) 66.1 mg 6.6%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.9 mg 5.8%