Homemade cacao truffles
✓
Truffles11 g

Calories in 1 Truffles (11 g)
47.6 calories, 20.7 from fat
 
Carbs
4.4 g
 
Proteins
1.4 g
 
Fat
2.3 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Homemade cacao truffles have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Iron (important in regulating body temperature) and Manganese (controls the level of sugar in the blood).
  • Homemade cacao truffles contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (25% of DV/100g), fiber (100% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(13.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
11%
Fiber
4%
Fat
9%
Saturated Fat
0%
Cholesterol
1%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Homemade cacao truffles

Serving Size: Truffles (11g)

* Amount Per Serving
Calories 47.6 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 1.8 g 8.9%
Cholesterol 0 mg 0%
Sodium 15 mg 0.6%
Total Carbohydrate 4.4 g 1.5%
Dietary Fiber 2.8 g 11%
Sugars (Added) 1.5 g 5.1%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 2.8 IU 0.1%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 3.2 mg 0.3%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 1.4 mg 0.3%
Manganese (Mn) 0.1 mg 4.5%
Potassium (K) 20.5 mg 0.6%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.3%