Jordan Almonds, Assorted, Jelly Belly, 8 oz

Pieces38 g


Calories in 1 pieces (38 g)
181 calories, 63 from fat
 
Carbs
29.2 g
 
Proteins
2 g
 
Fat
7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Jordan Almonds, Assorted, Jelly Belly, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Zinc (one of the most important nutrients for infants and new mothers) and Iron (a vital element for muscle health).
  • Jordan Almonds, Assorted, Jelly Belly, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (11% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (26% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
8%
Fiber
11%
Fat
3%
Saturated Fat
2%
Cholesterol
1%
Sodium
84%
Added Sugar

BURN THOSE CALORIES

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60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jordan Almonds, Assorted, Jelly Belly, 8 oz

Serving Size: pieces (38g)

* Amount Per Serving
Calories 181 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11.1%
Saturated Fat 0.6 g 3%
Cholesterol 4.5 mg 1.5%
Sodium 27.1 mg 1.1%
Total Carbohydrate 29.2 g 10.1%
Dietary Fiber 2 g 8%
Sugars (Added) 25.1 g 83.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 21.3 IU 0.4%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16.7 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 99.2 mg 2.8%
Phosphorus (P) 55.5 mg 5.5%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.6 mg 4.1%