Kellogg's Special K Chocolatey Caramel Pastry Crisps, 5 count, 4.4 oz

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Piece

6 g

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Roll (1.25 Oz)

35 g

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Roll (2.25 Oz)

64 g

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Midgee Roll (.23 Oz)

6 g

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Fun/snack Size

14 g

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• Kellogg's Special K Chocolatey Caramel Pastry Crisps, 5 count, 4.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (3%/cal) - a good source of Vitamin K (helps prevent cancer).
• Kellogg's Special K Chocolatey Caramel Pastry Crisps, 5 count, 4.4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of fiber (16% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

Medium Density (3 %/cal)

High Density (1.2 %/g)

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5% Protein

16% Carbs

10% Fiber

2% Fat

6%

Saturated Fat

0% Cholesterol

13% Sodium

60%

Added Sugar

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