Kit Kat Minis Chocolate Candy, 14.8 oz
✓
Bar (1.5 Oz)43 g
✓
Miniature Bar (.35 Oz)10 g
✓
Kit Kat Bite2 g
✓
Fun/snack Size15 g
✓
King Size79 g
✓
Cup, Bites141 g

Calories in 1 cup, Bites (141 g)
704.7 calories, 332.1 from fat
 
Carbs
90.6 g
 
Proteins
10.1 g
 
Fat
36.9 g
 
Sat. Fat
23.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kit Kat Minis Chocolate Candy, 14.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (essential for normal growth and health).
  • Kit Kat Minis Chocolate Candy, 14.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(3.2 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
30%
Carbs
13%
Fiber
57%
Fat
118%
Saturated Fat
6%
Cholesterol
4%
Sodium
244%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kit Kat Minis Chocolate Candy, 14.8 oz

Serving Size: cup, Bites (141g)

* Amount Per Serving
Calories 704.7 cal
Calories from Fat 332.1 cal
% Daily Value
Total Fat 36.9 g 56.8%
Saturated Fat 23.5 g 117.5%
Cholesterol 16.8 mg 5.6%
Sodium 100.7 mg 4.2%
Total Carbohydrate 90.6 g 30.2%
Dietary Fiber 3.4 g 13.4%
Sugars (Added) 73.3 g 244.4%
Protein 10.1 g 20.1%
 
Vitamins
Vitamin A 33.8 IU 0.7%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 52.2 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 325.7 mg 9.3%
Phosphorus (P) 190.4 mg 19%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 0.1 mg 0.8%