Klondike Dark Chocolate Ice Cream Bars, 4.5 oz, 6ct
✓
Miniature/bite Size8 g
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Piece7 g
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Bar (1.45 Oz)41 g
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Cubic Inch18 g
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King Size Bar74 g
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Bar (2.2 Oz)62 g
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Large Bar (21 Squares, 4 Oz)113 g
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Extra Large Bar (32 Squares, 8 Oz)227 g
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Bar (5 Squares, 1.3 Oz)37 g
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Piece8 g
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Bag (37 Pieces, 6 Oz)170 g
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Cup158 g
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Kiss5 g

Calories in 1 extra large bar (32 squares, 8 oz) (227 g)
632 calories, 332.1 from fat
 
Carbs
76.4 g
 
Proteins
7.9 g
 
Fat
36.9 g
 
Sat. Fat
29 g

KEY FACTS

(learn about health benefits or risks)
  • Klondike Dark Chocolate Ice Cream Bars, 4.5 oz, 6ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Potassium (it plays an important role for normal muscle contraction) and Zinc (plays a leading role in weight loss).
  • Klondike Dark Chocolate Ice Cream Bars, 4.5 oz, 6ct contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (64% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(12.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
26%
Carbs
11%
Fiber
57%
Fat
145%
Saturated Fat
9%
Cholesterol
7%
Sodium
197%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Klondike Dark Chocolate Ice Cream Bars, 4.5 oz, 6ct

Serving Size: extra large bar (32 squares, 8 oz) (227g)

* Amount Per Serving
Calories 632 cal
Calories from Fat 332.1 cal
% Daily Value
Total Fat 36.9 g 56.7%
Saturated Fat 29 g 144.8%
Cholesterol 26.3 mg 8.8%
Sodium 158 mg 6.6%
Total Carbohydrate 76.4 g 25.5%
Dietary Fiber 2.6 g 10.5%
Sugars (Added) 59 g 196.7%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 2.3 IU 0%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.3 mcg 20.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.9 mg 93.6%
Iron (Fe) 12.3 mg 68.6%
Magnesium (Mg) 299.6 mg 74.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 973.8 mg 27.8%
Phosphorus (P) 408.6 mg 40.9%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 4.1 mg 27.2%