Latte Macchiato, Chocolate Covered Marzipan, Niederegger Lubeck, 3.9 oz
✓
Pieces55 g

Calories in 1 pieces (55 g)
189 calories, 116.1 from fat
 
Carbs
13.9 g
 
Proteins
4 g
 
Fat
12.9 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Latte Macchiato, Chocolate Covered Marzipan, Niederegger Lubeck, 3.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system) and Potassium (helps improve the health of your bones).
  • Latte Macchiato, Chocolate Covered Marzipan, Niederegger Lubeck, 3.9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(7.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
3%
Fiber
20%
Fat
16%
Saturated Fat
3%
Cholesterol
2%
Sodium
46%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Latte Macchiato, Chocolate Covered Marzipan, Niederegger Lubeck, 3.9 oz

Serving Size: pieces (55g)

* Amount Per Serving
Calories 189 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.9%
Saturated Fat 3.2 g 15.9%
Cholesterol 8.3 mg 2.8%
Sodium 39.8 mg 2%
Total Carbohydrate 13.9 g 5%
Dietary Fiber 1 g 3%
Sugars (Added) 13.8 g 45.8%
Protein 4 g 8%
 
Vitamins
Vitamin A 35.8 IU 0.7%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 34.1 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 203.5 mg 5.8%
Phosphorus (P) 113.9 mg 11.4%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 1.3 mg 8.4%