Lentils, Mature Seeds
✓
Cup192 g
✓
Tbsp12 g

Calories in 1 tbsp (12 g)
42.4 calories, 0.9 from fat
 
Carbs
7.2 g
 
Proteins
3.1 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lentils, Mature Seeds, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (25.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Zinc (plays a leading role in weight loss), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps prevent formation of kidney stones), Copper (reduces the symptoms of arthritis) and Selenium (helps the regulation of hormones in the body).
  • Lentils, Mature Seeds, Raw contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (52% of DV/100g), fiber (122% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(25.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
15%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lentils, Mature Seeds, Raw

Serving Size: tbsp (12g)

* Amount Per Serving
Calories 42.4 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 0.7 mg 0%
Total Carbohydrate 7.2 g 2.4%
Dietary Fiber 3.7 g 14.6%
Sugars (Added) 0.2 g 0.8%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 4.7 IU 0.1%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 6.7 mg 0.7%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 14.6 mg 3.7%
Manganese (Mn) 0.2 mg 8%
Potassium (K) 114.6 mg 3.3%
Phosphorus (P) 54.1 mg 5.4%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.6 mg 3.8%