Licorice Lanyard, Fruit Flavored, Paskesz, 3.5 oz
✓
Pieces40 g

Calories in 1 pieces (40 g)
145 calories, 10.8 from fat
 
Carbs
32 g
 
Proteins
1 g
 
Fat
1.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Licorice Lanyard, Fruit Flavored, Paskesz, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health), Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps improve the health of your bones).
  • Licorice Lanyard, Fruit Flavored, Paskesz, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(7.8 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
11%
Carbs
4%
Fiber
2%
Fat
3%
Saturated Fat
3%
Cholesterol
0%
Sodium
71%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Licorice Lanyard, Fruit Flavored, Paskesz, 3.5 oz

Serving Size: pieces (40g)

* Amount Per Serving
Calories 145 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 9.2 mg 3.1%
Sodium 9 mg 0.4%
Total Carbohydrate 32 g 11%
Dietary Fiber 1 g 4%
Sugars (Added) 21.2 g 70.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 23.6 IU 0.5%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.3 mcg 5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 148.8 mg 4.3%
Phosphorus (P) 83.2 mg 8.3%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.9 mg 6.1%