Lindt Excellence 90% Cocoa Supreme Dark Chocolate, 3.5 oz
✓
Miniature/bite Size8 g
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Piece7 g
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Bar (1.45 Oz)41 g
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Cubic Inch18 g
✓
King Size Bar74 g
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Bar (2.2 Oz)62 g
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Large Bar (21 Squares, 4 Oz)113 g
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Extra Large Bar (32 Squares, 8 Oz)227 g
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Bar (5 Squares, 1.3 Oz)37 g
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Piece8 g
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Bag (37 Pieces, 6 Oz)170 g
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Cup158 g
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Kiss5 g

Calories in 1 bar (1.45 oz) (41 g)
246 calories, 203.4 from fat
 
Carbs
12.3 g
 
Proteins
4.1 g
 
Fat
22.6 g
 
Sat. Fat
13.3 g

KEY FACTS

(learn about health benefits or risks)
  • Lindt Excellence 90% Cocoa Supreme Dark Chocolate, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (plays an important role in the process of keeping brain function normal level) and Zinc (one of the most important nutrients for infants and new mothers).
  • Lindt Excellence 90% Cocoa Supreme Dark Chocolate, 3.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (20% of DV/100g), fiber (50% of DV/100g) and relatively high in saturated fat (163% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(7.1 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
21%
Fiber
35%
Fat
67%
Saturated Fat
0%
Cholesterol
0%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lindt Excellence 90% Cocoa Supreme Dark Chocolate, 3.5 oz

Serving Size: bar (1.45 oz) (41g)

* Amount Per Serving
Calories 246 cal
Calories from Fat 203.4 cal
% Daily Value
Total Fat 22.6 g 34.7%
Saturated Fat 13.3 g 66.6%
Cholesterol 0 mg 0%
Sodium 10.3 mg 0.4%
Total Carbohydrate 12.3 g 4.1%
Dietary Fiber 5.1 g 20.5%
Sugars (Added) 3.3 g 10.9%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.9%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 54.1 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 175.9 mg 5%
Phosphorus (P) 73.8 mg 7.4%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.7 mg 4.9%