M & M's Milk Chocolate Candy Coated Peanuts, 19.2 oz

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Piece

11 g

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Bar

33 g

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Individually Wrapped Piece (1.15 Oz)

33 g

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Large Bar (24 Squares, 6 Oz)

170 g

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Bar (5 Oz)

142 g

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Square

4 g

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• M & M's Milk Chocolate Candy Coated Peanuts, 19.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Potassium (helps prevent muscle cramps) and Zinc (important for eliminating acne).
• M & M's Milk Chocolate Candy Coated Peanuts, 19.2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (15% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (66% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

Medium Density (5.8 %/cal)

Very High Density (2.4 %/g)

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5% Protein

7% Carbs

6% Fiber

12% Fat

22%

Saturated Fat

1% Cholesterol

1% Sodium

56%

Added Sugar

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