Macadamia Nuts, Milk Chocolate, Cocoa Dusted Toffee, MacFarms, 6 oz

Oz43 g


Calories in 1 oz (43 g)
240 calories, 153 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
17 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Macadamia Nuts, Milk Chocolate, Cocoa Dusted Toffee, MacFarms, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Selenium (important for the stimulation of antibodies).
  • Macadamia Nuts, Milk Chocolate, Cocoa Dusted Toffee, MacFarms, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(4.5 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
6%
Fiber
26%
Fat
38%
Saturated Fat
1%
Cholesterol
3%
Sodium
70%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macadamia Nuts, Milk Chocolate, Cocoa Dusted Toffee, MacFarms, 6 oz

Serving Size: oz (43g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 7.6 g 38%
Cholesterol 5 mg 1%
Sodium 65 mg 3%
Total Carbohydrate 23 g 8%
Dietary Fiber 2 g 6%
Sugars (Added) 21.1 g 70.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 126.4 IU 2.5%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 19.8 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 132.9 mg 3.8%
Phosphorus (P) 63.2 mg 6.3%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.4 mg 2.6%