Macadamias, Milk Chocolate Covered, Emily's, 6 oz
✓
Pieces49 g

Calories in 1 pieces (49 g)
272.2 calories, 199.8 from fat
 
Carbs
19.2 g
 
Proteins
3 g
 
Fat
22.2 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Macadamias, Milk Chocolate Covered, Emily's, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Macadamias, Milk Chocolate Covered, Emily's, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (12% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(8.2 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
8%
Fiber
33%
Fat
39%
Saturated Fat
1%
Cholesterol
1%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
91 min
36 min
68 min
109 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macadamias, Milk Chocolate Covered, Emily's, 6 oz

Serving Size: pieces (49g)

* Amount Per Serving
Calories 272.2 cal
Calories from Fat 199.8 cal
% Daily Value
Total Fat 22.2 g 33.3%
Saturated Fat 7.9 g 39.3%
Cholesterol 5 mg 1%
Sodium 15.1 mg 1%
Total Carbohydrate 19.2 g 6.1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 17.2 g 57.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 417 IU 8.3%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 100.9 mg 25.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 318.5 mg 8.6%
Phosphorus (P) 195.5 mg 19.6%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 1.4 mg 9%