Macadamias, Whole, Covered in Premium Dark Chocolate, Hawaiian Host, 9 ea
✓
Pieces44 g

Calories in 1 pieces (44 g)
260 calories, 162 from fat
 
Carbs
22 g
 
Proteins
3 g
 
Fat
18 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Macadamias, Whole, Covered in Premium Dark Chocolate, Hawaiian Host, 9 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Macadamias, Whole, Covered in Premium Dark Chocolate, Hawaiian Host, 9 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (14% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (91% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(10.1 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
12%
Fiber
28%
Fat
40%
Saturated Fat
2%
Cholesterol
0%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macadamias, Whole, Covered in Premium Dark Chocolate, Hawaiian Host, 9 ea

Serving Size: pieces (44g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 8 g 40%
Cholesterol 5 mg 2%
Sodium 10 mg 0.4%
Total Carbohydrate 22 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 17.2 g 57.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.9%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 110.4 mg 27.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 135.1 mg 3.9%
Phosphorus (P) 181.3 mg 18.1%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 1.7 mg 11%