Maltesers 103
✓
D103 g

Calories in 1 D (103 g)
519.1 calories, 229.5 from fat
 
Carbs
63.3 g
 
Proteins
8.4 g
 
Fat
25.5 g
 
Sat. Fat
15.7 g

KEY FACTS

(learn about health benefits or risks)
  • Maltesers 103 has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Maltesers 103 contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of proteins (16% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (76% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5 cal/g)
NA
(%/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
21%
Carbs
0%
Fiber
39%
Fat
78%
Saturated Fat
0%
Cholesterol
9%
Sodium
179%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
173 min
69 min
130 min
208 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maltesers 103

Serving Size: D (103g)

* Amount Per Serving
Calories 519.1 cal
Calories from Fat 229.5 cal
% Daily Value
Total Fat 25.5 g 39.3%
Saturated Fat 15.7 g 78.3%
Cholesterol 0 mg 0%
Sodium 206 mg 8.6%
Total Carbohydrate 63.3 g 21.1%
Dietary Fiber 0 g 0%
Sugars (Added) 53.6 g 178.5%
Protein 8.4 g 16.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%