M&M's: Almond Chocolate, 15.9 oz
✓
Almond3 g
✓
Cup170 g

Calories in 1 cup (170 g)
930.6 calories, 473.4 from fat
 
Carbs
101.2 g
 
Proteins
16.2 g
 
Fat
52.6 g
 
Sat. Fat
16.2 g

KEY FACTS

(learn about health benefits or risks)
  • M&M's: Almond Chocolate, 15.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells) and Potassium (instrumental for the metabolic processing of various nutrients).
  • M&M's: Almond Chocolate, 15.9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (19% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(8.1 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
34%
Carbs
32%
Fiber
81%
Fat
81%
Saturated Fat
7%
Cholesterol
3%
Sodium
283%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

M&M's: Almond Chocolate, 15.9 oz

Serving Size: cup (170g)

* Amount Per Serving
Calories 930.6 cal
Calories from Fat 473.4 cal
% Daily Value
Total Fat 52.6 g 80.9%
Saturated Fat 16.2 g 80.9%
Cholesterol 20.2 mg 6.7%
Sodium 80.9 mg 3.4%
Total Carbohydrate 101.2 g 33.7%
Dietary Fiber 8.1 g 32.4%
Sugars (Added) 85 g 283.3%
Protein 16.2 g 32.4%
 
Vitamins
Vitamin A 30.6 IU 0.6%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.5 mg 73.6%
Iron (Fe) 5.1 mg 28.3%
Magnesium (Mg) 350.2 mg 87.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 974.1 mg 27.8%
Phosphorus (P) 678.3 mg 67.8%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 4.7 mg 31.4%