M&M's Almond Chocolate Candies, 9.9 oz
✓
Piece3 g
✓
Cup195 g

Calories in 1 cup (195 g)
1021 calories, 501.3 from fat
 
Carbs
116 g
 
Proteins
13.9 g
 
Fat
55.7 g
 
Sat. Fat
18.6 g

KEY FACTS

(learn about health benefits or risks)
  • M&M's Almond Chocolate Candies, 9.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss) and Potassium (plays an important role in the process of keeping brain function normal level).
  • M&M's Almond Chocolate Candies, 9.9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (14% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(5.5 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
39%
Carbs
37%
Fiber
86%
Fat
93%
Saturated Fat
8%
Cholesterol
4%
Sodium
325%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
340 min
136 min
255 min
408 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

M&M's Almond Chocolate Candies, 9.9 oz

Serving Size: cup (195g)

* Amount Per Serving
Calories 1021 cal
Calories from Fat 501.3 cal
% Daily Value
Total Fat 55.7 g 85.7%
Saturated Fat 18.6 g 92.8%
Cholesterol 23.2 mg 7.7%
Sodium 92.8 mg 3.9%
Total Carbohydrate 116 g 38.7%
Dietary Fiber 9.3 g 37.1%
Sugars (Added) 97.5 g 325%
Protein 13.9 g 27.8%
 
Vitamins
Vitamin A 46.8 IU 0.9%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.1 mg 53.8%
Iron (Fe) 3.4 mg 18.7%
Magnesium (Mg) 226.2 mg 56.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 743 mg 21.2%
Phosphorus (P) 395.9 mg 39.6%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 3.6 mg 24.2%